7:00 - Early Morning Tea
7:30 - Go to School
9:00 - Breakfast
AMOUNT OF PROTEIN
The recommended daily allowance of protein for children is as follows:
- Ages 1-3 ….. 13 grams
- Ages 4-6 ….. 19 grams
- Ages 9-13 … 34 grams
- Girls ages 14 -1 8 … 46 grams
- Boys ages 14-18 … 52 grams
MEATLESS PROTEIN
Most Americans eat more protein than they need. This is easy to understand when we stop thinking of protein as coming from meat alone. While a three ounce piece of meat has about 21 grams of protein, other foods are also excellent sources.
- 1 cup of beans has 16 grams of protein
- 1 yogurt has about 11 grams
- 1 cup of milk has 8 grams
- 1 egg has 6 grams
- 1/2 cup of tofu has 10 grams
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